seaweed salad nutrition facts
Find calories carbs and nutritional contents for Macro Vegetarian - Seaweed Salad and over 2000000 other foods at MyFitnessPal. Because of its heavy vitamin and mineral content sea kelp is a natural energy booster.
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While low in calories seaweed packs a powerhouse of micronutrients.
. Fat - Saturated Fat 05 g Cholesterol - Monounsat. That is why it is added to table salt to ensure most people get some in their diet. 6 oz 170g Nutrition Facts.
H-E-B Sushiya Cooked Seaweed Salad Ready meals. Macro Vegetarian Seaweed Salad. 45 calories 91 grams carbohydrates 3 grams protein 06 gram fat 05 gram dietary fiber 14 milligrams manganese 70 percent DV 196 micrograms folate 49 percent DV 107 milligrams magnesium 27 percent DV.
Full nutritional breakdown of the calories in Seasoned seaweed salad based on the calories and nutrition in each ingredient including Seaweed wakame Sesame Oil green onion Garlic Soy Sauce and the other ingredients in this recipe. Eat this salad to get the health benefits of seaweed salad. Seaweed Salad Nutrition Facts Serving Size 1 cup 113 g Amount Per Serving Calories 130 Daily Values Total Fat 450g 6 Saturated Fat 0500g 3 Trans Fat 0000g Cholesterol 0mg 0 Sodium 880mg 38 Total Carbohydrate 2300g 8 Dietary Fiber 30g 11 Sugars 400g Protein 300g Vitamin D - Calcium - Iron - Potassium -.
It is about 3 of daily calories intake for adult person with medium weight and medium activity for calculation we assumed 2400 kcal daily intake. To give you an idea standard serving size 1 cup of seaweed salad 93 g has about 62 calories. Nutritional Facts Calories 90 kCal Total Carbs 11 g Net Carbs 8 g Fiber 3 g Starch - Sugar 9 g Sugar Alcohols - Net Carbs 8 g Fiber 3 g Starch - Sugar 9 g Sugar Alcohols - Protein 1 g Fat 45 g Monounsat.
Like other seaweed nutrition wakame nutrition is quite impressive. Seaweed is also a natural source of iodine which is essential for proper thyroid function. Seaweed contains a wide range of vitamins and minerals including iodine iron and calcium.
In a Seaweed Salad 85g there are about 45 calories out of which 36 calories come from fat. 1 cup 113g Nutrition Facts. Click to get full nutrition facts and other serving sizes.
The seaweed salad nutritional data includes vitamin K iron and calcium- all important nutrients that you should have in your diet every day. Seaweed Salad - Japanese calories carbs nutrition facts MyFitnessPal Seaweed Salad Seaweed Salad - Japanese Serving Size. It also includes omega-3 fatty acids an important nutrient for the nervous system and to help prevent heart.
How much Calcium is in Seaweed Salad. Ad Seaweed is a common part of daily meals in many parts of Asia especially in Japanese. Iodine is hard to get from food alone.
There are 10637 calories in 1 cup 9254 g Seaweed Salad. 70 Cal 46 13g Carbs 32 4g Fat 21 6g. Seaweed Salad 1 serving 763 Calories 84 g 47 g 10 g 12 g 0 mg 07 g 3332 mg 51 g 0 g Report a problem with this food Find on Amazon.
As people have. It actually sends signals to platelets the blood cells which are responsible for blood clotting to aggregate and stop the bleeding. Amount of Calcium in Seaweed Salad.
One serving of seaweed salad contains only thirty-five calories 5 grams of carbohydrates and two grams of fat. Calcium 420mg 4 DV. Some types can even contain high amounts of vitamin B12.
What are the nutrition benefits of seaweed. Magnesium 300mg 7 DV. Vitamin K plays a big role in stopping the blood flow when developing an injury.
Manganese 04mg 20 DV. According to the USDA National Nutrient Database seaweed is known for having vitamins A C K and various B-complex vitamins. Lately many other countries have been picking up on the trend due to the.
Within the fat content a Seaweed Salad contains 05 g of saturated fat 0 g of trans fat 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Seaweed salad nutrition includes vitamin K. Seaweed is particularly rich in fiber protein and omega-3 fatty acids called EPA.
Ad High Quality Food Products Tasty Cost-Efficient Quality Meats Shop Now. It also offers calcium iron manganese magnesium phosphorus potassium selenium sodium and zinc. Seaweed is an outstanding source of vitamin K which is a fat-soluble nutrient.
Seaweed salad nutrition facts include fiber vitamins minerals such as iron and iodine a micronutrient which is needed for thyroid and brain health. The many reported benefits of seaweed include relief of inflammatory arthritis psoriasis indigestion kidney disorders and constipation. Amount of Vitamin C in Seaweed Salad.
Top Online Restaurant Supplier Wholesale Prices Shop Now. 100 grams of raw wakame contains about. Wakame Seaweed Nutrition Facts.
The total fat content of 85g Seaweed Salad is 4 g. Seaweed is one of the most nutrient-dense foods available on the market. Moreover its a good source of omega-3 fats.
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